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Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

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To do one of the chest exercises without equipment, start in push-up position with your feet on a chair. Bring your body down, and alternate your weight from one hand to the other, emphasising the ...

Others then responded and shared clips of themselves excessively wiping down gym equipment, in fear of getting ... living its best life on gym benches, hand weights, or ellipticals.

This is where family members take it in turns to use the stairs as elevation to do various exercises, explains Campus. Exercises could include press-ups, lunges, shoulder taps (where you’re in a high ...