Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Use your hands to massage this area. You can also get the benefits of a foot massage with the help of a golf or tennis ball. Stand or sit with one foot ... a condition such as diabetes or rheumatoid ...

Arthritis can affect your fingers causing reduced mobility pain and swelling Read on to check the types of arthritis ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

If you find that your hands get exceptionally cold at this time of year, there is one easy exercise you can do to warm them up. Warning: The content below contains explicit language. A woman named ...

If you don’t own a jump rope or you have a low ceiling, you can substitute with the high knees exercise: Stand with feet together and your hands in front of your stomach with your palms facing ...

The first thing to consider is what type of exercise you want to be doing at ... I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know ...

What do you know about the Harlem Renaissance? How does the movement still resonate today? Post your comments and questions for our journalist Veronica Chambers by Jan. 30. By The Learning ...

Start by holding the ball in one hand and squeeze as hard as you can for three to five seconds before releasing. Repeat this 10 times for each hand. For best results, perform this exercise every day.