Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Rapid finger tapping is a basic but effective exercise that focuses on the fast-twitch muscle fibers in your fingers, which ...

Extend your arm in front of you, palm facing upward. Gently pull back on the tip of your thumb using your other hand until ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Dr Hagstrom says different types of exercise can help reduce these risks, but "It's not like one trumps the other." Photo shows An Asian woman wearing a black singlet is holding red hand weights ...

The automated ball-strike challenge system made its MLB debut Thursday in the Dodgers-Cubs spring training game. It's an ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

Parents-to-be Kiara Advani and Sidharth Malhotra radiate love as they walk hand-in-hand at airport ... Her dynamic wellness and exercise regimen includes a variety of workouts, starting right ...

Again, this exercise is pretty intense, so don't feel discouraged if you can't do this one yet. Another modification is to keep one hand on the ball and the other on the floor (see exercise 3 on ...

How to do this exercise: Start by lying on your left side with your legs stacked, head resting on your left arm, and right hand on your hip. Bend your hips and knees to make a 90-degree angle.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.