I'm lazy — here are 5 non-fitness ways I use a smartwatch anyway
However, I recently picked up a Samsung Galaxy Watch Ultra and rediscovered ways to use my smartwatch that don’t involve ...
Today2d
22 cool-down exercises that will help prevent soreness after a workout
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
Today3d
A 31-day indoor walking challenge that will make exercise a habit
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
Consequence5d
New Year’s Resolutions Playlist: Pop Treadmill Strut Workout
Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...