Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

I am a music ... playlist? Music boosts performance, but the songs matter If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

One of the most exciting announcements was the official launch of Peloton Strength+, a stand-alone app dedicated to strength ...

In a shoot for HT City, singer Shalmali Kholgade talks to us about the importance of running marathons and how she's prepping ...