The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

Christina said Blake Lively mixes up her lifestyle with distinct workouts. She spends four to five days a week in the gym, performing exercises such as squats, butterfly steps, and cardio on the ...

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission on purchases. It might be the holiday season, but it’s never too soon to ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

It's no secret that at 99 years old, Dick Van Dyke remains sprightly. For years, fans have shared videos of the Mary Poppins star singing and dancing with remarkable vim despite his age.

Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...

All right, guys, we're going to start with a body weight squat. Put your feet about shoulder width apart, and slowly lower your butt down to the ground. Back up very slowly. You want to really go ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...