According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

A new school gym has been opened in honour of a Holocaust survivor and weightlifting champion. The Lakes School in Troutbeck Bridge, near Windermere, officially opened its new Strength & Fitness Gym ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Patrick Mahomes’s longtime trainer Bobby Stroupe talks to PEOPLE about the unconventional approach he takes training the quarterback — and why having a “dad bod” is beneficial for the NFL star.

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

Some favorite annual events are on tap for this weekend, from a Brockton carnival to the East Bridgewater Chilichowda Fest ...

"Father of biohacking" Dave Asprey and fitness entrepreneur Anne Mahlum are among the new investors in OxeFit, joining top ...

It’s a Monday afternoon at The Centre, and Jamie Archer, Molly Morgan, Sharlene Morgan, Betty Rahner and Janet Smith have ...

Supernatural Together finally brings multiplayer to our favorite Meta Quest 3 workout app, and it’s coming just in time for ...

Bucks star Damian Lillard invited the Journal Sentinel to spend a day in Oregon to show how he is preparing for his second ...

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.