According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

If you have been looking for ways to perform glute exercises at home, your search ends here! NASM Certified Fitness Trainer and Nutrition Coach Tanvi Parikh recently took to her Instagram to share ...

A new school gym has been opened in honour of a Holocaust survivor and weightlifting champion. The Lakes School in Troutbeck Bridge, near Windermere, officially opened its new Strength & Fitness Gym ...

Dominic Solanke admitted that he is still making his way back to full fitness despite scoring and assisting in Tottenham's ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

Team India assistant coach Abhishek Nayar expressed that the contingent hasn’t been doing anything out of the ordinary to ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Patrick Mahomes’s longtime trainer Bobby Stroupe talks to PEOPLE about the unconventional approach he takes training the quarterback — and why having a “dad bod” is beneficial for the NFL star.

Professor Green’s competition launches on September 26 (that’s today) and will run for six weeks, followed in quick ...

Thomas missed Williamson’s first game in charge at Swindon Town last weekend as he nursed ... was today undergoing strength tests as he continues to build up his fitness after his recovery from an ACL ...