We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...