Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

This pre-workout for women weight loss is specifically designed ... while beta-alanine can help you sustain longer workouts, indirectly supporting fat loss. When these ingredients work together ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...