I’ve Logged Hundreds Of Miles On Treadmills—These Are The Best Ones For Walking
We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...
The 5 Best Treadmills For Walking, According To Editors And Experts
Trainers recommend treads from NordicTrack and Peloton.
5 signs that your weight problems are caused by hormones — check your butt and stomach ‘pouch’
Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...
New east-side Wichita gym celebrates grand opening
Developers Paul and Brian Suellentrop and their siblings, Jennifer Lines and David Suellentrop, are opening two D1 Training ...
Experts advise to stop worrying about holiday weight gain
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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Why It's So Hard to Exercise Regularly - And How To Make It a Habit This Year
The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...