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Weight loss plans are less effective for many Black women − because existing ones often don't meet their unique needs
Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
I tried to lose weight for 20 years - here's what finally helped me at 44
Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...
Experts advise to stop worrying about holiday weight gain
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...
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Why It's So Hard to Exercise Regularly - And How To Make It a Habit This Year
The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...
Woman reveals she lost 11 kg in just 2 months with simple tips: 'My legs are slim, tummy is flat'
A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...