Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

The Imperial Marketplace revamp is part of a broader refresh strategy by 24 Hour Fitness, one that puts member experience at ...

Planet Fitness is hoping to give Houston teens a reason to step away from video games and social media with free summer ...

The new location is in Salem at 2340 East State Street, the former location of True Value which closed in September last year.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Of course, high-caliber comfort and performance don’t come cheap and Hoka is admittedly on the pricey end at baseline. But, after years of closely tracking the brand, we’ve discovered that Hoka ...