The participants were then guided through either a “Focus” Meditation ... for the Focus and Motivation scripts). Each session consisted of a period with background music and a live musician ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Move and meditate in this Vinyasa + Meditation hybrid class, designed to help you stretch the body, ground your energy, and ...

This is where mindfulness and meditation come into play, offering a sanctuary of peace amid the chaos. These practices not only cultivate a sense of calm but also promote overall well-being.

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can ...

Meditation can help you manage these symptoms ... However, the practice helps to create mindfulness and acceptance of them. It prepares the mind for stressful situations. If a visit to your ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

Mental Health Week takes place May 5-11. The goal of this week is to bring awareness to mental health issues, advocate for mental health services and reduce the stigma associated with mental health ...

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