The Full Moon on January 13 marks the final lunar event of the Year of the Dragon, offering opportunities for transformative ...

Question: People often say meditation 'does not work' or that they 'cannot do it ' - where are they going wrong? Sadhguru: ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...