" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Ethan Conrad Properties Inc., departed from the Sunrise Mall redevelopment project last month after community criticism.

Approaches for using Gestalt therapy and the Alexander technique to correct musical stuttering in brass playing.

A heady mix of VR, interactive AI and immersive theatre take over a series of empty rooms and suburban streets as part of ...

India appears to have suffered the first confirmed combat loss of a Dassault Rafale fighter following airstrikes against ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Alternative therapy includes many disciplines from diet and exercise to mental conditioning and lifestyle changes. Examples of alternative therapies include acupuncture, guided imagery ...

Certain anti-inflammatory foods may help women manage chronic pain more effectively than men. Discover the 7 key foods and ...