We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Discover the 9 best exercises to effectively gain muscle mass. With these moves, you can strengthen and tone your body, ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part effectively.

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

Much of the U.S. is being blasted by ice, snow and wind, as the polar vortex that dipped south over the weekend is ...

Also, and this is true for any pulling exercise on this list, use lifting straps. "Newsflash: I’m not here to train my grip strength," says Samuel. "I’m here to build muscle. If I really want ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.