The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...