Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

SDI's Animal Grip Strength System allows for flexibility in fore- and hind-limb grip strength testing by including adjustable mesh grips with a range of 0-45° and gauges with variable capacities ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.