It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

The Irrawaddy looks back at the key players that shaped Myanmar in 2024, a year in which the junta suffered serious military ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

The Global Firepower Military Strength Ranking recently listed the most powerful militaries in the world, evaluating the military strengths of 145 countries based on over 60 individual factors, ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...