Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Premium London operator, Third Space, has launched a pioneering performance testing facility, the Performance Lab, at its newly renovated Mayfair club. Priced at £375 and delivered by upskilled ...

Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

When it comes to grip pressure—meaning, how hard you should squeeze the grip while you swing—we started with word of mouth. Sam Snead's famous 'hold the club like a baby bird' quote, and Tiger Woods ...

Occupational therapy offers practical strategies and modifications that can help people with RA maintain independence, manage daily activities, and reduce joint pain.

Summary: Psychosis may start not with hallucinations, but with subtle motor changes like reduced grip strength. A new study ...

Psychosis often begins not with characteristic disturbances of the mind – delusions like paranoia or hallucinations – but with disturbances in the way we move our body.

Psychosis often begins not with characteristic disturbances of the mind—delusions like paranoia or hallucinations—but with ...