Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...

So, the best way to improve grip strength is to incorporate regular training into your weekly routine and perform daily activities that require strength from your hands and arms, says Seki.

So, the best way to improve grip strength is to incorporate regular training into your weekly routine and perform daily activities that require strength from your hands and arms, says Seki.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...