Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...