In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

If you're wondering when to use lifting straps, we detail exactly which moves are best for them, the benefits of lifting ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

durability and grip. Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs, building neuromuscular power, full-body ...