A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

In a year of unparalleled dominance, China's table tennis team didn't just win — it swept. Five Olympic golds in Paris. World ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

These four exercises are essential for helping older people stay fit and healthy for longer, according to fitness experts ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Learn about the inspiring journey of Justin Evans, a Florence native who overcame challenges and injuries to pursue his NFL ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...