Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

this is because grip strength is an estimate of total body strength. As such, if you want to improve your health and strength, you should focus on training your leg strength. Leg strength is ...