The average grip strength measurement for men aged 60 to 69 was 83 pounds for the left hand and 88 pounds for the right hand.

So, the best way to improve grip strength is to incorporate regular training into your weekly routine and perform daily activities that require strength from your hands and arms, says Seki.

To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...

So, the best way to improve grip strength is to incorporate regular training into your weekly routine and perform daily activities that require strength from your hands and arms, says Seki.

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

It’s fine to do them to strengthen your grip, but full-body workouts will have more important benefits for your health, experts say. One upside of resistance training is that “strength happens ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.