A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

grip strength and cardio. The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back, and legs while focusing on your grip, core and balance. Add a hill ...

Also, and this is true for any pulling exercise on this list, use lifting straps. "Newsflash: I’m not here to train my grip strength," says Samuel. "I’m here to build muscle. If I really want ...

It weighs less than half of a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you're out and about. According to Harvard Health Publishing, grip ...

It also engages the core and forearms for stability and grip strength, making it an effective ... as both exercises ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Mark Gilbertson You can improve hand strength by using a grip strengthener at your desk ... “Falls are one of the most common ...

DHARMAPURI: In the twilight of the 18th century, as the British Empire tightened its grip on India, a shadow fell upon the ...

The Irrawaddy looks back at the key players that shaped Myanmar in 2024, a year in which the junta suffered serious military ...