A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Medindia8h
Is Tech the Key to Faster Healing in Rehabilitation?
Explore how cutting-edge robotics, virtual reality, and AI are transforming rehabilitation, enhancing patient outcomes, and ...
Behind the scenes with the world’s most elite chalet girls
With a six-figure price tag, luxury chalets demand perfection. Our writer discovers what it takes to cater to skiing’s upper ...
WJAC Johnstown on MSN19h
How a Cambria County 95 and 87-year-old continue to stay active
At Richland Woods, a senior living center in Cambria County, some of the residents come together for exercise, but many of those are not typical workouts. They include banging on ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.
videos18h
10-Minute Core Strength Exercise With Jorge Cruise
Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...
The Maravi Post12h
Chakwera’s administration and its potential impact towards upcoming 2025 elections in Malawi
Chakwera's administration and its potential impact towards upcoming 2025 elections in Malawi - The Maravi Post ...