Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Also, and this is true for any pulling exercise on this list, use lifting straps. "Newsflash: I’m not here to train my grip strength," says Samuel. "I’m here to build muscle. If I really want ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...