Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

The thumb opposition stretch improves flexibility and range of motion. Extend your arm, palm facing up. Use your opposite ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Scientists found that women who regularly eat breakfast have a significantly stronger hand grip than those who skip it. .

Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

We tested 14 of the best collapsible water bottles to see how well they compare in portability, overall design and ease of ...