Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated ...

Heat oven to 350 degrees. Add asparagus, lemon juice and butter to a mixing bowl then mix well. Line asparagus in a single layer onto a sheet pan. Bake asparagus for about 10 minutes or until tender.

Casey Donovan has opened up about the surprising side effects of her weight loss medication journey, including feeling ...

Cassie Best shares her top tips on how to make your smoothies delicious and nutritious every time, with healthy recipe ideas ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Avocado might not be native to Indian kitchens, but it fits in surprisingly well. Creamy, nutrient-rich, and loaded with ...

Mother Nature wasn’t very cooperative this spring for the growing of warm weather vegetables, so Micah Milan brought cold weather greens to the Mt. Pleasant Farmers Market Thursday.

Watermelon chaat bites offer a fun twist on summer favourite fruit. To make them, watermelon is cut into squares and then ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...