Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

A group of researchers in Australia are wanting to know about people's gassy habits, so they are inviting volunteers to chart ...

Quinoa is a whole grain, edible seed. In addition to protein, this nutrient-dense food contains many beneficial nutrients, ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

This makes it an excellent source of plant-based protein. Though not a complete protein, when paired with grains like rice, ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

As the much-anticipated rains begin sweeping across the country, small livestock farmers must prepare their sheep and goats ...

After failing to gain popularity, Kraft Heinz pulls school-specific Lunchables from the menu.

It is infused with the goodness of 9 super grains, including bajra, ragi, barley, soybean, maize, oats, jowar, flaxseeds and chickpeas. It is a great choice for vegetarians as this flour is packed ...