If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

By dedicating time to a cool down stretch, you’ll be making sure you feel as good after your workout as you did during it. Why is cooling down after a workout important? Cooling down the body is ...

New and potential metal and hard rock albums from Spiritbox, Dream Theater, Deftones, Anthrax, Ghost, and more are ...

Nutritionists highly recommend these pre-workout snacks to assist your fitness goals in a potentially more healthy way than coffee ever could. Buzz60’s Chloe Hurst has the answer!

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

A carefully curated hip-hop playlist including bangers from DMX, Kendrick Lamar, Cardi B, and more. New Year’s Resolutions ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

From a scathing diss track-turned-international banger to a duet featuring two pop queens to an R&B groove bursting with '90s nostalgia, THR’s music editor picks his favorite bops of the year.

Liteboxer is a state-of-the-art fitness machine that combines the intensity of boxing with the rhythm of music, creating an engaging workout guided by professional trainers on-screen. While Liteboxer ...

The top country songs of 2024 prove that country music — especially traditional country music — is in very good hands. A full 25 percent of the Top 40 songs from this year are by artists who ...

Whether you're exercising at home, or on the road, the best workout apps have become one of the most versatile fitness tools out there. While lots of people kick it old school and only use their ...