Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

By dedicating time to a cool down stretch, you’ll be making sure you feel as good after your workout as you did during it. Why is cooling down after a workout important? Cooling down the body is ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

New and potential metal and hard rock albums from Spiritbox, Dream Theater, Deftones, Anthrax, Ghost, and more are ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The fitness boxing games are pretty simple rhythm workout tools. It gets you doing a workout every day, learning new boxing skills, enjoying the physical ...

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

A carefully curated hip-hop playlist including bangers from DMX, Kendrick Lamar, Cardi B, and more. New Year’s Resolutions ...

Get ready to be inspired by Shakira's dedication to fitness and self-care! From surfing to lifting weights, she's all about ...