Love a good midnight snack? 5 healthy options that won’t mess with your sleep
Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories ...
Penguins goalie Alex Nedeljkovic delivers remarkable performance with historic goal and assist
In the Penguins' 5-2 win in Buffalo, Nedeljkovic became the first goalie in NHL history to notch a goal and an assist in a ...
Nylander's breakaway brilliance helps Leafs snap skid
The Maple Leafs defeated the New Jersey Devils 4-3 in overtime on Thursday night at Scotiabank Arena. The team is off on Friday as they travel to Montreal.
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Four Tips for a Successful Digital Detox
With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...
The science of getting a good night’s sleep in hotels
Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.
Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why
Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...
This Cancún Resort Helped Get Me Out of My Comfort Zone and Face My Fear of Failure
This 5-star resort in Cancún is great for all-inclusive travel. Read our editor's full Ava Resort Cancún review here.