As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Kennedy Jr., who has been tapped by Trump to lead the HHS, has been critical of Ozempic and other weight loss drugs.

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...