When trying to lose weight, it’s important to maximize your nutrients ... Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight loss ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...