Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

When trying to lose weight, it’s important to maximize your nutrients ... Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight loss ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

Join the debate on weight loss drugs at NAILBA 43. Experts discuss the risk factors and effectiveness of GLP-1 drugs like Ozempic.

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

There’s no hard-and-fast rule for how long it’s safe to stay on Ozempic for weight loss. Novo Nordisk-sponsored studies lasting up to two years show that semaglutide is safe.

Workout Mistakes - Exercising is one of the best ways to lose that extra weight or keep your body healthy but you may not be ...