Lucky Charms has 2.1 grams per serving. Ghost PB comes with 18 grams of protein per serving, whereas Peanut Butter Crunch has 3 grams per serving. Not that this is a competition by any means ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

peanut butter. The answer, as with most food comparisons, isn’t so cut and dry. Both are a great source of plant-based protein, making for a great high-protein snack to keep you full between meals.