A recent study concluded that Kansas City area kids aren't as active as they should be—and improving that will take some ...

Thanksgiving is about planning. OK, so it’s really about gratitude, food, family, and football. But all of those things are a ...

In today’s fast-paced society, finding screen-free activities that allow for quality family time can sometimes feel like a ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

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