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Rock Haven Bouldering Gym opened in 2022 in Gresham. They offer weekly youth classes for kids as young as 5 years old.

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness ... 30 challenge and meet your goals.

There is still time to join the challenge and be part of the action ... Classes for this week include Dance Time on the e& Main Stage - a fun and energetic class combining various dance styles for ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

My tween used to hate going on hikes, but I've found ways to make hiking fun for my kid by gamifying the experience and ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...