Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Briony takes a look at the new £80 headset from ASUS - nothing we like more than companies who misspell words to look 'cool' with gamers. Sadly, it's not that good a headset - and Briony explains why.

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Anaconda, Montana is the home of towering mountains and an impressive Hill. Braxton Hill, a former standout linebacker with ...

The i Paper joins Estonia's national war drill, in which the military and civilians come together to rehearse their response ...

For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...

Creators are documenting their searches on YouTube, giving viewers advice, a window into city life and sometimes a dose of ...