In the practice of Half Moon yoga, one leg firmly grounds ... is a balancing pose where the body mimics the serene beauty of ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

yoga nidra and kundalini yoga. Classes will guide attendees through a series of movements and poses connected to the moon hanging above, with some classes even being timed to celebrate the ...