A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

I did a full-body workout, with upper-body work consisting of bicep curls ... I started with an early-morning run.Fabiana ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

In general, men have more abdominal fat than women ... body and serves as an energy source. Only 20 per cent of healthy fat tissue is actually made of fat cells, the rest is made of collagen that has ...