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“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

Full body workout with no jumping. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

This full-body workout requires no equipment and delivers great results,” , says Chhabria. Resistance band routines: Compact and versatile, resistance bands are ideal for summer travel or home ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...