Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ambitious, perhaps they shoot for a triathlon or a Tough Mudder. For the type A ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...