Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

A revolutionary fitness movement that adapts to all body shapes, sizes, and fitness levels has arrived in Eastbourne. Reformer Movement Studio, hosted within Hillbrow Health & Wellbeing in Meads, is ...

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...