A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training should be a part of everyone's fitness ... workouts or do them all in one day? My answer is that it doesn’t matter. Research shows that whether you decide to do all of your strength ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

That’s 1 rep; do 3 to 5. Full-body workouts allow you to train multiple muscle groups together, which can be more efficient ...

Following my trainer's advice, I swapped this schedule for three full-body workouts every week instead. I also made sure I ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Full-body workouts get top marks for efficiency and ... bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

And, “the fitness industry loves to glamorize suffering,” Girard says, and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts.