Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Sept. 9, at Mentor Public Library’s Main Branch, ...

The researchers found that carbohydrate oxidation rose in a dose-dependent manner. At the highest intake, runners not only ...

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from our younger ...

Is it possible to burn an extra 1000 calories per day? And if you can, is it healthy or necessary for weight loss? We reveal ...

Crunches and situps are both ab exercises that target your core, but they aren't the same. Here's how to choose the best ...

When Candace Cameron Bure lost 20 pounds, she thought she’d finally get the chance to be in Seventeen Magazine, but ...