Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Join this heart-opening full body yoga flow as part of a special animal sanctuary fundraiser! This class supports compassionate care for rescued animals while guiding you through a grounding and ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Think only a few hours of sleep is enough? Think again. Swedish researchers say just three consecutive nights without a full ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

"I don't know why that was my obsession," Moore admitted, revealing that she only had a few weeks to prepare for the scene ...

Learn what your pulse strength reveals about your vascular health, from circulation issues to early warnings of ...

The top reasons weight loss supplements fail and why most solutions don't address both day and night fat-burning cycles; How PhenQ works as a powerful daytime fat burner to help r ...