If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

It can also deliver electrolytes — minerals that are critical for the body to function.Electrolytes help nerves, muscles, the ...

Citrus fruits tend to be made up of about 80% water, making them good options for hydration. They are also high in vitamin C and fiber and are good for supporting your immune system.

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you stay hydrated, it provides essential nutrients your body needs, and it also ...

You cannot speed up and improve your body’s detox pathways by drinking detox water. But it’s still a refreshing drink with some health benefits. But some people think adding extra ingredients ...